Training Plan

The Personal VacuStep Training Plan

The first VacuStep–Intensive–Therapy consists of 20 training sessions and should be completed within 4 to 6 weeks i.e. 3 to 5 training times per week.

Each training session is 30 minutes starting with a 5 minute warm-up, followed by a 20 minute intensive work-out and completed with a 5 minute cooling-down period.

Every customer will receive a personal training plan. Before starting the VacuStep training, several physical factors need to be considered and evaluated. One important factor is the evaluation of the connective tissue structure in the problem zones, this determines the optimal vacuum setting. This is followed by taking the measurements at 4 different body parts in order to record the trainings results which in turn serve as a basis for future training programmes. The measurements will be taken at regular intervals and will be noted on the customer´s personal VacuStep-Fitness Chart.

In the case the desired results have not yet been achieved we recommend continuing the VacuStep training programme as mentioned above until the desired results show.

In order to maintain these results we recommend to exercise 1-2 times per week.

Contra-indications:

Every customer should consult with a doctor when feeling unsure whether VacuStep training is suitable. Every customer should sign and hand over a form confirming that she/he is healthy and allowed to exercise.