The Personal VacuStep Training Plan
The first VacuStep -Intensive- Therapy consists of 20 training
sessions and should be completed within 4 weeks. These 20 sessions
could be made every day consecutively, but at least the customer should
exercise 5 times per week.
Each training session is 30 minutes starting with a 5 minute warm-up,
followed by a 20 minute intensive work-out and completed with a 5
minute cooling-down period.
Every customer will receive a personal training plan. Before starting
the VacuStep training several physical factors have to be considered
and evaluated. One important factor is the check-up of the connective
tissue structure in the problem zones, this determines the optimal
vacuum setting. This is followed by taking the measurements at 4 different
body parts in order to record the trainings results which in turn
serve as a basis for future training programmes. The measurements
will be taken at regular intervals and will be noted on the customer´s
personal VacuStep-Fitness Chart.
In case the desired results have not yet been achieved we recommend
to continue the VacuStep training programme as mentioned above
until the desired results show.
In order to maintain these results we recommend to exercise 1-2 times
per week.
Contra-indications:
