We recommend to use the VacuStep- Nutrition- Line in connection with the VacuStep- Training-Programme.

VacuStep "Before" is a high quality complex carbohydrate drink and VacuStep "After" contains high quality protein.

VacuStep “Before”:

VacuStep Nutrition “Before” offers the body the required quantity of nutrients for an effective, successful training. It ensures an optimal fat burning during the training course and supports this process. VacuStep ”Before” is a drink which contains complex carbohydrates and important minerals which will be absorbed by the body and transformed into energy better and faster than carbohydrates in solid form (like pasta, bread etc). The high-grade carbohydrates are metabolized by the body without increasing the blood-sugar level. An additional ingredient of VacuStep “Before” is taurine, which delays hyperacidity of muscles and stimulates the breakdown of lactic acid within cells. This optimizes fat burning conditions as well as the individual performance during VacuStep training. VacuStep “Before” leads to a faster and long lasting positive result.

VacuStep “After”:

VacuStep “After” gives the body the required quantity of nutrients following a VacuStep training session. A high protein content ensures an optimal cell activity and reduces the up-take of new fat within cells. No roller-coaster effect of ups and downs.

VacuStep “After” is a protein drink which will be absorbed by the body faster than protein in solid form( like fish, milk products). In addition VacuStep “After” contains L-glutamines which are important amino acids for different metabolic processes. An adequate portion of L-glutamine ensures an optimal recovery after VacuStep training. Potassium is an important mineral for the regulation of fluid and electrolyte balance within cells. Potassium also helps maintain the normal function of the heart and to stabilize the nerve system. Other ingredients in VacuStep “After” help reducing the hunger sensation and lead to quicker and long lasting success.